A Top Trainer Shares His 8 Favorite Dumbbell Legs Exercises
Kinesiologist Jeremy Ethier demonstrates his picks for moves you need to be doing to grow your legs. Mar 3, 2021
Unfortunately, many of us have not had access to our normal gym and equipment during the COVID-19 pandemic. Kinesiologist Jeremy Ethier, fitness trainer, and founder of Built with Science, gets it. However, one piece of equipment that many of us have in our home gyms or living rooms are dumbbells, and according to him, that s really all you need to get a great workout that can lead to serious leg gains. But you ll need to adjust your rep ranges, assuming you re working with much lighter weight than you would if you had access to a fully-stocked gym.
Dumbbell Squat 101: A How-To Guide
The Dumbbell Squat is perfect for beginners learning the technique. Check out STACK s Dumbbell Squat guide to learn how to perform this foundational exercise.
Updated: December 14, 2020 0 Shares Share on FacebookShare on Twitter
The Dumbbell Squat is a foundational exercise for any athlete who wants to build strength and power in the legs and hips, particularly in the quads and glutes. It eliminates the weight load on the upper back in the traditional Squat, a move that can cause technique problems for novice lifters. Through this guide, you ll learn how to perform the Dumbbell Squat to take your workouts to the next level.