A Top Trainer Shares His 4 Favorite Glute Exercises
Jeremy Ethier walks you through a killer workout to grow your butt. Feb 5, 2021
While training the glutes has become a popular focus recently thanks to Instagram and -goals, many people have a hard time growing their rear muscles.
Understanding the anatomy can help. Your glutes are actually made of of three different muscles: gluteus maximus, gluteus medius, and gluteus minimus. But by implementing the right variety of glute exercises into your workout, you should see results. To grow the glutes, you’ll want to ensure that you’re training them with at least one exercise from each of the following four categories: thrust/bridge exercise; squat/lunge exercise; hinge/pull exercise; abduction movement, says Jeremy Ethier, kinesiologist, fitness trainer, and founder of Built with Science.