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How to integrate yoga in the new year 2021

Updated Jan 01, 2021 | 06:15 IST There are various practices within the system of yoga and some of these include yoga postures known as asanas, pranayama or breathing exercises, mudras, chanting, philosophy and more. How to integrate yoga in the new year 2021 | Photo Credit: iStock Images New Delhi: Yoga is more than just physical activity. Yoga which is derived from the word ‘Yuj’ used in Sanskrit meaning to unite the mind, body, and spirit. Therefore, yoga is a symbol of unity. Yoga takes care of all aspects of your being whether this is mental health, physical health, and most importantly spiritual health that contributes to your feeling of well-being. There are various practices within the system of yoga and some of these include yoga postures known as asanas, pranayama or breathing exercises, mudras, chanting, philosophy and more. Yoga is the development of the self to help you build in all the different areas of your life.

New delhiBrahmari pranayamaSthiti dhyanUdgeeth pranayamaPranam mudraAnulom vilomSurya namaskarPrapthi mudraPhoto creditStock imagesNew yearAlternate nostrilYoga asanasYoga posesYoga tipsYoga in 2021

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Surya namaskarRope skippingBodyweight trainingசூர்யா நமஸ்கர்கயிறு தவிர்க்கிறதுஉடல் எடை பயிற்சி

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This homemaker-turned-entrepreneur wants to popularise the science behind yoga, Ayurveda, and naturopathy

Ancient Indian practices like Ayurveda and yoga were part of Roopashree Sharma’s life for as long as she could remember in the form of her grandmother’s recipe of tulsi ka Ark (a herbal home remedy made from basil) and her mother’s special paste made from coconut milk and turmeric to treat oily skin. Roopashree held these traditions close, earned a certification in yoga from Bombay University, and studied Sutras and the Charasamita as well. When her son was diagnosed with asthma when he was just two years old, she made him practise Jagriti, Surya Namaskar, and a few other

United kingdomRoopashree sharmaSurya namaskarBombay universityInternational lifestyleAncient indianArthavan lifeAtharvan lifeInternational lifestyle surveyMumbai startupsWomen entrepreneurshipஒன்றுபட்டது கிஂக்டம்சூர்யா நமஸ்கர்குண்டு பல்கலைக்கழகம்சர்வதேச வாழ்க்கைபண்டைய இந்தியன்