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The Fitness Trends That ll Transform Your Health in 2021

The Fitness Trends That’ll Transform Your Health in 2021 Share Getty To sign up for our daily newsletter covering the latest news, hacks and reviews, head HERE. For a running feed of all our stories, follow us on Twitter HERE. Or you can bookmark the Lifehacker Australia homepage to visit whenever you need a fix. As our recent exploration of terms like sleep yoga has clearly shown, health and wellness in 2021 are shaping up to be particularly interesting. New trends are emerging already, and those in the know are making their predictions on what is likely to take off this year.

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At-Home Bodyweight Workouts You Can Find on YouTube (That Are Actually Fun)

At-Home Bodyweight Workouts You Can Find on YouTube (That Are Actually Fun) SheKnows 12/30/2020 © Good Studio/AdobeStock Ashley Britton/SheKnows. The beauty of the bodyweight workout is that it requires no equipment. And because it requires no equipment, you can do it just about anywhere. Whether you’re at home, on the go, or in the studio at your local gym, you can reliably knock out an efficient, challenging workout no weights or machines required. Even better? Thanks to the internet, you don’t even have to dream up a workout of your own. You can simply flip on one of YouTube’s best bodyweight workout videos and complete a free, virtual fitness class from the comfort of your own home (or hotel room, or wherever else you find yourself).

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Weight loss: I had chicken every day and lost weight in a year

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