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Rhea Chakraborty gives sneak peek of her healing session, fans show support
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Healing : Rhea Chakraborty s One-Word Caption For Yoga Pic
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Rhea Chakraborty talks about healing as she attempts a tough yoga asana | Hindi Movie News
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The beginner s guide to meditation (because WFH burnout and Covid stress is real AF)
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We checked in with India s best health experts to learn about the most effective home workouts. “Even working out for just 20 minutes, 3 to 4 times a week can be highly effective as it ensures consistency!” remarks Lovneet Batra, Clinical Nutritionist.
5 short yet effective home workouts
1. Circuit Training
“I believe that short freehand workouts work best. I suggest 20 reps each of push-ups, crunches, jump squats and burpees. Repeating these exercises 3 or 4 times should do the trick for a quick, overall, feel-good body pump and to keep your stamina and muscle tone in check. Additionally, these exercises will help keep your body looking and feeling good!” says Actor Prateik Babar.