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Column: Wellness Wednesdays helped with COVID coping
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14 Tips for Losing Weight When you Work From Home
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If weight loss is on your mind, then today is a good to start your journey from. Don’t wait till next week or next month because losing weight is not a difficult task, it can become a breeze if you follow a few basic tips and the right kind of diet, such as on the Rati Beauty app. Here are 8 tips to start losing weight from today.
1. Start on a Do-able Weight Loss Diet, like that on Rati Beauty app: The diets on Rati Beauty app help you to get into calorie deficit with healthy and nutritious food so that you do not remain hungry or deprived the whole day – this way, you can lose weight by eating the right kind of food. So, you can start losing weight right from today.
May 11, 2021
Oskar Valles enjoys a meal at Mana restaurant in Central, Hong Kong. Valles used to rush his meals and often turned to food when he was stressed. Now he is more mindful of what and how he eats.
South China Morning Post
Oskar Valles thought he was in tune with his eating habits. Then in 2019 he attended a “mindful eating” workshop and left with a greater understanding of what it means to “eat with intention while paying attention”.
Like many people, Valles used to rush through his meals so he could get on with other tasks. He would at times turn to food when stressed, and would eat just because it was time to eat and not because he was hungry.
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