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Mindful Eating : aprender a comer de forma consciente
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START THE WEEK OFF RIGHT: Practice mindful eating during the holidays
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4:24
Kristin: Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties.
Andrew: Mmm…Sweet, crunchy, golden, tender, rich, and delicious!
Kristin: With me is Andrew Dinsmoor, Dietetic Intern from University of Illinois. Hi Andrew, it sounds like you’re really enjoying your meal! What are you eating?
Andrew: Hey, Kristin. Nothing at the moment, I’m just imagining how good the food is going to taste during the holidays with my family. You know, slowing down to enjoy each bite helps me stay mindful. Eating mindfully helps me appreciate how the food tastes and how I feel in that moment.
Sussex County. From cooking tips to the Grinch, there is something for everyone online. | 10 Dec 2020 | 03:29
The Sussex County Library System (SCLS) is offering a wide variety of online events for all ages the week of December 14:
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Monday, December 14 at 11 a.m. – They Called Her “Honeybear.” Gail Just-Cornelius, the first female State Trooper in New Jersey. Meet Gutsy Gail and learn about her barrier-breaking career as the first and only woman in her unit.
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Monday, December 14 at 6 p.m. – Holiday BINGO with Santa. It’s picture-board BINGO with a holiday theme. For ages 3-8.
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Tuesday, December 15 at 2 p.m. – Career Transition Tips via Zoom. Julie Wyckoff, of Customer Career Solutions, shares tips on transitioning careers no matter the cause. Topics will include career research, self-assessments, resumes, and using LinkedIn.