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May 11, 2021
Oskar Valles enjoys a meal at Mana restaurant in Central, Hong Kong. Valles used to rush his meals and often turned to food when he was stressed. Now he is more mindful of what and how he eats.
South China Morning Post
Oskar Valles thought he was in tune with his eating habits. Then in 2019 he attended a “mindful eating” workshop and left with a greater understanding of what it means to “eat with intention while paying attention”.
Like many people, Valles used to rush through his meals so he could get on with other tasks. He would at times turn to food when stressed, and would eat just because it was time to eat and not because he was hungry.
Post
Aggie Lam (right) and Oskar Valles created a photography book that brings to life the stories and portraits of inspiring people from around the globe who live in Hong Kong. Photo: Jonathan Wong
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Life through a lens: new photography book brings different cultures that make Hong Kong a world city into focus msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.