A pound isn’t equal to every other pound and a kilogram isn’t the same as every other kilogram. Sounds counter-intuitive, doesn’t it? Not quite. People that are the same weight might not be the same size. Composition matters. There’s a huge difference between your body if it’s made up of lots of fat and few muscles and one that’s well-toned, fit, and has less fat.
It’s the story behind the numbers that’s important, not just the numbers themselves.
Bored Panda has collected some of the most inspirational and motivational transformations where people post photos of themselves where they weigh the exact same amount, but their bodies look very different. Now if you’ll excuse us, while you’re busy scrolling down and upvoting your fave pics, we’ll be doing squats and lunges because we’re all fired up and need to redistribute our extra quarantine weight, stat! You’ll find our earlier posts about how it’s your lifestyle, not just how much you weigh that matters
The concept of toning muscles is a myth - here s the truth about getting an athletic physique yahoo.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yahoo.com Daily Mail and Mail on Sunday newspapers.