"They have good unsaturated fats, a good source of fiber, and a multitude of vitamins, minerals, and phytonutrients," one registered dietitian pointed out about the fruit.
Eating a small amount of avocado every day may lower a woman's risk for Type 2 diabetes but not for men who consume the green, creamy fruit, new research has found.
Avocados are a good source of healthy fats, but can eating them every day be unhealthy? New research suggests daily consumption might actually be good for your diet overall.
15 protein-packed smoothie recipes to start your day off right yahoo.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yahoo.com Daily Mail and Mail on Sunday newspapers.