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The 11 Best Casein Protein Powders, According to Customer Reviews Shape 1/29/2021 © Provided by Shape iprogressman/Getty By now, you likely know the benefits of adding protein to your diet. From keeping you full longer to building muscle and aiding in post-workout recovery, there s no doubt protein is an important nutrient for a strong and healthy body. If you re looking to add a protein boost to your everyday routine, you may be considering powder supplements but which one is right for you? If you re not a vegetarian and don t have a milk allergy, cow s milk is an excellent source of protein, and can be broken down into two types: whey, the more popular option, and the lesser-known casein which make up 80 percent and 20 percent of milk protein, respectively. While they re both high-quality proteins, containing all of the essential amino acids you need to get from food, the real difference is how your body digests them. Whey is fast-acting and breaks down in the body q

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