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Dietitian reveals the EXACT shopping list to eat to lose weight

Dietitian reveals the EXACT shopping list to eat to lose weight Sophie Haslett For Daily Mail Australia © Provided by Daily Mail MailOnline logo An Australian dietitian has revealed the exact shopping list she recommends to clients who want to lose weight. Susie Burrell, from Sydney, said you don t have to starve yourself in order to lose weight, and you can still enjoy your favourite foods like bread, cheese and the odd sweet treat while getting lean. This week, I went in search of products that I specifically use in meal plans for weight control, Susie posted on Instagram. This isn t exhaustive and doesn t include fruits and vegetables because they wouldn t fit, but here are a few of my favourites.

What to buy to lose weight: Dietitian shares the EXACT grocery shopping list to get lean

Share Susie Burrell (pictured), from Sydney, said you don t have to starve yourself in order to lose weight, and you can still enjoy your favourite foods like bread and cheese while getting lean LOWER CARB BREAD  The first thing Susie said she always picks up is low carb bread from Helga s Bakehouse.  Helga s have a great range of lower carb, wholegrain wraps and loaves, Susie said. On this occasion, she opted for the low-carb sliced bread, which is great for mid-week sandwiches and in the morning for avocado or Vegemite on toast.  The first thing Susie said she always picks up is low carb bread from Helga s Bakehouse, which is great for breakfasts and mid-week lunches (pictured)

Nestlé claims Danone copied the packaging design for its Silk creamer

Dive Brief: Nestlé filed a lawsuit against Danone claiming the company s Silk brand coffee creamers copy unique branding and packaging designs from its Coffee-mate Natural Bliss line, the Switzerland-based company said in a federal court filing in Virginia. Nestlé, the world s largest food company, said its French competitor is modifying its product to gain an instant marketplace boost  and freeride on the goodwill  it has built in the category. The company, which estimated it spends millions of dollars each year to promote and market Natural Bliss, said Danone is copying parts of its package, including the color and cap of the bottle and light purple color band around the bottle s neck listing the flavor.

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