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Dietitian reveals the EXACT shopping list to eat to lose weight

Dietitian reveals the EXACT shopping list to eat to lose weight Sophie Haslett For Daily Mail Australia © Provided by Daily Mail MailOnline logo An Australian dietitian has revealed the exact shopping list she recommends to clients who want to lose weight. Susie Burrell, from Sydney, said you don t have to starve yourself in order to lose weight, and you can still enjoy your favourite foods like bread, cheese and the odd sweet treat while getting lean. This week, I went in search of products that I specifically use in meal plans for weight control, Susie posted on Instagram. This isn t exhaustive and doesn t include fruits and vegetables because they wouldn t fit, but here are a few of my favourites.

Dietitian shares her top tricks to shopping healthy for a big family

Dietitian shares her top tricks to shopping healthy for a big family Carina Stathis For Daily Mail Australia © Provided by Daily Mail MailOnline logo An Australian dietitian has revealed her four top tricks to effectively shop healthy for a family without breaking the bank. Susie Burrell, the founder of Shape Me, said big families are often harder to cater for, especially if there are specific dietary requirements. She recommends making your own healthy snacks, cooking larger portioned meals and considering vegetarian options.  © Provided by Daily Mail Susie Burrell (pictured) said big families are often harder to cater for, especially if there are specific dietary requirements

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