"Pumpkin seeds contain necessary elements like iron and magnesium, which play important roles in energy production and maintaining healthy biological processes," said Anjana B Nair, Consultant Dietitian, Motherhood Hospitals, HRBR Layout Bengaluru
During the monsoon season, our immunity tends to decrease due to several factors. However, taking proper precautions and including these five herbs into your diet may help boost your immunity.
Flame set to medium is quintessential while frying a poori as pooris burst open on high flame and absorb more oil. Even on low flame, they absorb more oil. So the flame should be on medium, says registered dietitian Garima Goyal.