While constipation might seem like a trivial concern, its repercussions extend far beyond the discomfort of irregular bowel movements. A growing body of evidence suggests that chronic constipation may contribute to an increased risk of heart problems.
The combination of fibre from fenugreek and the complex carbohydrates in the paratha provides a sustained release of energy, said Roopa Soni, nutritionist and founder - Soulfit Cloud Kitchen, Dehradun
Carrots themselves are rich in beta-carotene, a precursor to vitamin A, essential for maintaining healthy vision, skin, and immune function, said Shruti K Bhardwaj, chief dietician, Zydus Hospitals, Ahmedabad
"Take some time to declutter and reassess your kitchen to make it a more inviting and efficient place for culinary adventures,” said Shivani Bajwa, founder, YogaSutra Holistic Living