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Is there a right way to eat rice? | Health News, The Indian Express

Is there a right way to eat rice? | Health News, The Indian Express
indianexpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indianexpress.com Daily Mail and Mail on Sunday newspapers.

Getty thinkstockNeelima bishtUshakiran sisodiaParas healthRegistered dieticianClinical nutritionist dietNanavati max super speciality hospitalChief dieticianFive indian

Monsoon health: Include these 5 herbs in your diet to boost your immunity

During the monsoon season, our immunity tends to decrease due to several factors. However, taking proper precautions and including these five herbs into your diet may help boost your immunity.

Yogita chavanUshakiran sisodiaLovneet batraRegistered dieticianClinical nutritionist dietNanavati max super speciality hospitalGodrej memorial hospitalFive indian

Salt or sugar: The primary culprit behind hypertension is… | Lifestyle News,The Indian Express

Engaging in regular physical activity can help maintain a healthy weight, improve insulin sensitivity, and contribute to overall cardiovascular health

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Between raw and roasted nuts, find out which you should pick (and why)

Enjoy a variety of nuts in moderation as part of a balanced diet!

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Diabetics, you can enjoy a 100g serving of plums twice daily at these times

“Plums offer various health benefits, including digestive health support, antioxidant properties, potential heart health benefits, and contributions to bone health," said Guru Prasad Das, Senior Dietitian, CARE Hospitals, Bhubaneswar

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