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"Pumpkin seeds contain necessary elements like iron and magnesium, which play important roles in energy production and maintaining healthy biological processes," said Anjana B Nair, Consultant Dietitian, Motherhood Hospitals, HRBR Layout Bengaluru

Vani krishnaAnjanab nairYogita chavanConsultant dietitianGodrej memorial hospitalChief clinical nutritionistManipal hospitalPumpkin seeds for fatigue combat tiredness with energy boosting benefits of prevent role in fighting nutritional powerhouses and how help increase levels magnesium zinc relief incorporating your diet health combating