When you are elated or have a high level of satisfaction born of achievement, you reward yourself to feel better. Similarly, you seek succour in food when you are down, trusting it to make you feel good enough to pull yourself out of the trough, says Dr Satish Kumar, Consultant, Clinical Psychology, Manipal Hospital, Bengaluru
Having a healthy meal plan and stocking our kitchen pantry with healthy snack options can prove to be beneficial. Here are three food alternatives to junk food cravings. Take a look.