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Yoga, Zumba, And Meditation: 3 Best Practices For Different Age Groups And Fitness Levels

Certified Yoga Instructor Saurabh Bothra, CEO and co-founder of Habuild, shares some balance and experimentation tips, making it easy to tick off our daily workouts. TheHealthSite.com

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Solo Poly | Sophie Frances Kemp

‘I sighed and gingerly placed my head on Motorollah’s shoulder. Motorollah who was full of knowledge. Motorollah and her days of heaven.’

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Malaika Arora inspires a balanced lifestyle through yoga and fitness

Malaika Arora s journey is proof of the transformational power of yoga and fitness in a world where busy schedules and stress are commonplace.

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Best expert-approved yoga asanas that help cure cold, cough, joint pains and other winter problems

Yoga is a great way to beat the winter blues and stay fit and happy. Follow these expert-approved yoga asanas Utkatasana, Kaliasana, Virabhadrasana II, Utthita Parsvakonasana, and Santolanasana – to stay healthy and happy this winter.

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Vrikshasana can cure chronic insomnia: This and other reasons why you should do it daily

Vrikshasana, or Tree Pose, involves balancing on one leg with the other bent, foot resting against the inner thigh. Benefits include improved balance, flexibility, posture, and mental clarity. Read on to know more

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