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Want To Switch To Vegetarian Diet? 5 Habits That Can Help You Stick To New Regime

To make the change persist, adopt several essential behaviours, such as mindful eating, diversified meals, and experimenting with different meal options.

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38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible

38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible
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Yoga, Zumba, And Meditation: 3 Best Practices For Different Age Groups And Fitness Levels

Certified Yoga Instructor Saurabh Bothra, CEO and co-founder of Habuild, shares some balance and experimentation tips, making it easy to tick off our daily workouts. TheHealthSite.com

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75 hard challenge fitness levels : Top and Latest News, Articles, Videos and Photo About 75 hard challenge fitness levels

Get 75 hard challenge fitness levels latest news, Article video and Photos on 75 hard challenge fitness levels Explore latest health updates, news, information from TheHealthSite.com

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Starfish breathing : Try this mindfulness exercise to calm down your nerves | Fitness News

Shruti Seth, an actress and mindfulness meditation coach, shared starfish breathing technique for relaxation. In this technique, you extend one hand like a starfish and trace its outline with the other finger while inhaling and exhaling. This helps focus on the present moment and calms the nerves. It can be a family activity and can be done before work or sleep.

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