Yoga is not only helpful for adults but also children to deal with stressful situations like exams or prepping for competitive examinations. Experts say that children of all ages can benefit from yoga s assistance for their overall wellness and development on all levels.
Many schools in the US are adopting yoga programmes to help children create a sense of internal peace and bolster their resilience – something more needed now than ever.
According to research, children who do yoga have more memory storage capacity. Not only yoga but also Ayurveda sharpens the memory of children. Let s know from Swami Ramdev how Yogasanas and Ayurveda help in sharpening the minds of children.