Talking about the benefits of yoga, Swami Ramdev reveals that it is important to perform pranayamas daily to remain fit. He lauds India TV Chairman and Editor-in-chief Rajat Sharma for promoting yoga through India TV and following the practice daily.
According to research, children who do yoga have more memory storage capacity. Not only yoga but also Ayurveda sharpens the memory of children. Let s know from Swami Ramdev how Yogasanas and Ayurveda help in sharpening the minds of children.