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In midlife a hangover is less chuckles over breakfast and more total mental collapse

We tested the pre-drinking products promising to 'cure' that morning after feeling – here's our verdict

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Top self-improvement tips to improve your quality of life in 2022

These are the best small ways to change your lifestyle habits that can make a big difference

United kingdomBrian wansinkWilma macdonaldDavid leeKate mikhailSonia lakshmanRosaria barretoAnne iarchyAbel coleLee chambersEliza flynnChloe websterMartin seligmanSuzanne samakaAlex allanSarah scudamore

Top self-improvement tips for 2022 to make your life a lot better this year

These are the best small ways to change your lifestyle habits that can make a big difference

United kingdomBrian wansinkWilma macdonaldDavid leeKate mikhailSonia lakshmanRosaria barretoAnne iarchyAbel coleLee chambersEliza flynnChloe websterMartin seligmanSuzanne samakaAlex allanSarah scudamore

40 little ways to make your life a whole lot better in 2022

Drastic new year’s resolutions are hard to keep, so we suggest small ways to change your habits that can make a big difference

United kingdomBrian wansinkWilma macdonaldDavid leeKate mikhailSonia lakshmanRosaria barretoAnne iarchyAbel coleLee chambersEliza flynnChloe websterMartin seligmanSuzanne samakaAlex allanSarah scudamore

Kiss a Ginger Day: I used to hate my hair with a passion - now I never want to lose it

Why are redheads so often abused? For Kiss a Ginger Day we spoke to people about their experiences as a 'ginger' - and why they'll always be proud to be one. | ITV National News

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