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How to use a pelvic floor trainer: A step-by-step guide

Wondering how to use a pelvic floor trainer? Whether you have a mechanical or manual device, here s what the experts want you to know with step-by-step instructions

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Pelvic floor yoga: What it is, how to do it and benefits

Pelvic floor yoga can help boost the strength and flexibility of the pelvic floor muscles in menopause. Here, the experts reveal the best moves to do

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Bournemouth mum partners with national buggy company

The weekly classes take place at Southbourne Beach and are suitable for women from eight weeks postnatally, there is no upper age limit for the…

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Momentum Day in Bournemouth for women who run their own businesses

WOMEN who run their own businesses will gather in Bournemouth for a day of practical training and inspiration to celebrate International Women’s…

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Play some Kylie, keep it short and enlist your friends! The beginner s guide to loving exercise | Fitness

There are many reasons people struggle to get fit. Here’s how to build an effective fitness routine that you’ll stick to – and (mostly) enjoy

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