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How to look after your mental health without spending a fortune

From wild swimming for the adventurous to journalling to create calm, or to write down a good rant

United kingdomSarah birchallTara quinn cirilloShirley blanchRosaria barretoZoe watsonSafety executiveWellgood wellbeingVitality hubBluetits chillConversation starter project

Best exercises for quads | Live Science

Best exercises for quads

Rosaria barretoVitality hubPhysical therapy scienceApplied physiology

Top self-improvement tips to improve your quality of life in 2022

These are the best small ways to change your lifestyle habits that can make a big difference

United kingdomBrian wansinkWilma macdonaldDavid leeKate mikhailSonia lakshmanRosaria barretoAnne iarchyAbel coleLee chambersEliza flynnChloe websterMartin seligmanSuzanne samakaAlex allanSarah scudamore

Top self-improvement tips for 2022 to make your life a lot better this year

These are the best small ways to change your lifestyle habits that can make a big difference

United kingdomBrian wansinkWilma macdonaldDavid leeKate mikhailSonia lakshmanRosaria barretoAnne iarchyAbel coleLee chambersEliza flynnChloe websterMartin seligmanSuzanne samakaAlex allanSarah scudamore

40 little ways to make your life a whole lot better in 2022

Drastic new year’s resolutions are hard to keep, so we suggest small ways to change your habits that can make a big difference

United kingdomBrian wansinkWilma macdonaldDavid leeKate mikhailSonia lakshmanRosaria barretoAnne iarchyAbel coleLee chambersEliza flynnChloe websterMartin seligmanSuzanne samakaAlex allanSarah scudamore

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