With the growing number of vegans, plant-based foods have undergone a transformation. A well-planned vegan diet could be a good source of key nutrients like protein, iron, calcium, and vitamins D and B12 for the body.
Cooking and baking tips: While butter undeniably has its place in culinary creations, these healthier alternatives provide a spectrum of flavours and nutritional benefits.
It s essential to make smart food choices to avoid unwanted weight gain in winter. These foods, from root vegetables to herbal teas, will help you achieve your weight goals while indulging in seasonal comforts.
Oats are a winter superfood packed with fibre, antioxidants, and essential nutrients, making them ideal for cold weather. They boost the immune system, provide sustained energy, and support digestion.