By choosing one of these nutritious breakfast options, you can fuel your body with the essential nutrients it needs to tackle the day ahead. TheHealthSite.com
Health benefits of walnuts: This nut s versatility allows easy incorporation into a variety of dishes, making them a viable plant-based alternative to meat while complementing other nutrient-rich foods seamlessly.
Oats are a winter superfood packed with fibre, antioxidants, and essential nutrients, making them ideal for cold weather. They boost the immune system, provide sustained energy, and support digestion.