Cope60 is an installment of the JMU Counseling Center’s workshop series and focused on dealing with stress and anxiety. Students said the Feb. 6 workshop helped them understand that said
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If you re in an environment where you have some level of stress, you may develop coping mechanisms that will allow you to become a more efficient and effective worker, researchers said.
CHICAGO (WLS) The looming fear of more violent riots leading up to Inauguration Day, on top of COVID-19 concerns, can take a toll on your mental health.
The nation and the world all saw what took place in Washington D.C. on Jan. 6, and now with federal and state officials taking precautions at all 50 state Capitols, the anticipation can be stressful. Research studies that show that news events can result in real trauma, where watching the news constantly that repeated exclusive videos, in and of itself can almost mimic what it s like to go through a real-life, traumatic event, said Dr. Aderonke Pederson.