Turmeric: the wonder spice
Mon, May 3 2021 12:12 IST |
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Turmeric: the wonder spice.(photo:IANSLIFE). Image Source: IANS News
New Delhi, May 3 : Turmeric is known as the wonder spice because of its magical properties which benefit us in different ways. It is used as a medicinal herb from old times. Dry turmeric is rich in vitamin A, Thiamine (B1), Riboflavin (B2), vitamin C also contains a good amount of calcium, phosphorus, iron, sodium and potassium.
Recently science has started doing research with clinical proven studies, saying it contains compounds known as curcuminoids used as a medicinal spice to treat different associated diseases and illness.
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10 Yogurts to Always Leave on Grocery Store Shelves
10 Yogurts to Always Leave on Grocery Store Shelves
Whether eaten as a meal or a snack, a container of yogurt is a great addition to a healthful diet for weight loss. Oftentimes packed with protein and rich in vitamins and minerals, the right tub can help to prolong feelings of fullness while fueling your body with weight loss-supporting nutrients.
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