10 Yogurts to Always Leave on Grocery Store Shelves
10 Yogurts to Always Leave on Grocery Store Shelves
Whether eaten as a meal or a snack, a container of yogurt is a great addition to a healthful diet for weight loss. Oftentimes packed with protein and rich in vitamins and minerals, the right tub can help to prolong feelings of fullness while fueling your body with weight loss-supporting nutrients.
Besides being a satiating snack, yogurt can also aid in weight loss because it is often replacing other high-calorie meals, such as a buttery bagel, for breakfast, says
Bonnie Balk, RD, a Registered Dietitian, and Health & Wellness Expert for Maple Holistics. The weight loss benefits don t stop there: Many yogurts contain probiotics that help create a healthy gut, which can help with weight management, adds