Vitamin D deficiency can impact your mood, energy, and overall health. Lack of this essential vitamin, often obtained from sunlight, can lead to fatigue, mood swings, weak immunity, bone pain, delayed healing, and hair loss.
Winter presents its unique challenges for maintaining gut health, but with mindful dietary choices, hydration, supplementation, regular exercise, and stress management, it’s possible to support and preserve a healthy gut microbiome.
Reduced sunlight exposure during colder months can lead to vitamin D deficiency, which may impact heart health and stress. Bridget the gap with these lifestyle tweaks to stay healthy.
Vitamin D Deficiency is an extremally common problem and impacts more than a million people all over. Here are few signs and symptoms to know and be more aware about the health condition in children. - Vitamin D Deficiency in Kids: 5 Symptoms and Tips to Prevent Low Vitamin Level in Children