By staying vigilant for symptoms of vitamin D deficiency and taking proactive steps to prevent low vitamin levels in children, parents and caregivers can help promote optimal health and well-being. TheHealthSite.com
Sunlight is more than just a source of warmth and light. It is also a key factor for your health and well-being. Sunlight can boost your mood, your immune system, and your vitamin D levels.
Vitamin D deficiency can impact your mood, energy, and overall health. Lack of this essential vitamin, often obtained from sunlight, can lead to fatigue, mood swings, weak immunity, bone pain, delayed healing, and hair loss.