The timing of vitamin D supplementation can be influenced by various factors, including individual lifestyle, dietary habits, and sun exposure patterns. While there isn t a definitive "right" time to take vitamin D supplements, understanding how vitamin D metabolism works and considering personal circumstances can help optimize its absorption and effectiveness.
Winter months pose a health risk for those with hypertension, increasing the likelihood of strokes. Here s all you need to know about the risk of high blood pressure during winters.