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Up your fitness game with resistance bands

Resistance loops provide varying resistance levels for strength and flexibility training, targeting specific muscle groups. They are versatile tools f

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Exercise - Health Tips, Exercise Health Articles, Health News

Latest News and Articles on Exercise . Read stories and expert opinion articles on Exercise at thehealthsite.com

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What is Yoga Nidra and its 5 health benefits?

Practising yoga nidra regularly offers several benefits for both physical and mental wellbeing

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Vidya Malavade does acro yoga; know more about the practice

"Asanas on the mat is easy because the mat is stable - but here you’re in the air and supported only by arms or legs and that’s a whole new sensation to get used to," said Pragya Bhatt, yoga expert, and published author on acro yoga.

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Masaba Gupta Does Mukha Dhauti Kriya to Enhance Breathing and Recovery : Details Inside

According to yoga guru Pragya Bhatt, this kriya is fantastic for anyone with asthma, bronchitis, recurrent colds, sinus problems, and headaches.

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