Discover 5 protein-rich foods to help you boost your energy and muscle strength on National Protein Day. Incorporate these plant-based protein sources into your diet for better fitness and overall well-being.
Benefits of vegan diet: By taking gradual steps, exploring new foods, educating yourself, and finding support, transitioning to a vegan lifestyle can yield numerous benefits for both your health and the environment.
With the growing number of vegans, plant-based foods have undergone a transformation. A well-planned vegan diet could be a good source of key nutrients like protein, iron, calcium, and vitamins D and B12 for the body.
Looking for vegan protein sources? Find a complete list of 25 plant-based protein-rich food that can serve as the perfect substitutes for traditional protein sources.
The plant-based brand Terviva recently teamed up with dairy giant Danone to begin developing plant-based protein products from the Pongamia tree, which resembles the protein of soybeans.