Benefits of vegan diet: By taking gradual steps, exploring new foods, educating yourself, and finding support, transitioning to a vegan lifestyle can yield numerous benefits for both your health and the environment.
Plant-based diet benefits: Nutrient-rich plant-based foods boost immunity, optimise metabolism, and combat health challenges. Experts suggest you add foods like legumes, nuts and seeds, citrus fruits and spices like turmeric and cinnamon to your diet.