Ayurvedic Tips for Painful and Stiff Joints in Winter: Winters are the hardest times for many. Many people suffer from joint pains and stiffness issues because of the cold temperatures and the old age. The winter season worsens the painful condition of the joints. Stiffness is the difficulty in the movement of a joint.
Tips For Balancing Vata Dosha indiawest.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indiawest.com Daily Mail and Mail on Sunday newspapers.
Almonds work best to calm the Vata dosha due to their after-digestion sweet and warming qualities. In addition, they support all seven dhatus (tissues), especially Shukra dhatu, and lubricate the skin and microcirculatory channels (reproductive tissue).