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Dry January trend invites reflection on alcohol consumption, health

TEXARKANA Beginning the year with an alcohol-free month has become popular in recent years, with increasing numbers of people touting the benefits of giving the body and mind a break from drinking.

How to control your drinking habits at Christmas - and not let them control you

For years, I used to drink every day – not huge amounts, but regularly. I would always be the first to suggest a trip to the pub for work drinks and the last.

How to get through Christmas if you ve stopped drinking, by a sobriety expert

Dr Richard Piper, the CEO of Alcohol Change UK, shares his strategies for staying booze-free during the festive season

How to pace yourself when you have an evening of drinking ahead

How to pace yourself when you have an evening of drinking ahead
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How to pace your drinking at the annual Christmas party

“I won’t be home too late,” I’ll often tell my husband before a night out. “I’m just going to have a couple of drinks.” My intentions are always genuine –.

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