Here’s what you need to know about choosing the right post-workout beverage, finding the right carbs to rehydrate, and avoiding other common hydration mistakes.
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The serving sizes on packaged food items and in dietary manuals can seem like useful tools for anyone seeking to monitor their calorie intake or consumption of different proteins and vitamins. And, in many cases, they can guide you in the right direction.
However, it’s important to remember that serving sizes are sometimes misleading, and it’s very easy to misread and misinterpret these guidelines.
That’s why we asked a group of 10 nutritionists to share the food serving sizes that they most often see misunderstood, to give us a clearer view of food-related expectations vs. realities.
Researchers say couples tend to share the same health behaviors and risk factors.
They say this trend could be because people tend to couple with those who have similar traits and interests.
Researchers add that couples can also be negative influences on each other.
They suggest couples work together to try to improve health factors such as diet and exercise.
They also say the healthcare system should take the family unit into account when assessing an individualâs health status.
Want to get a glimpse into what could be your health future?
If so, turn away from the mirror and look at your significant other.