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Marni Sumbal, 19-Time Ironman Finisher and Coach Shares High-Protein, High-Fiber Recipe

Marni Sumbal is a registered sports dietitian and 19x Ironman finisher. One of her go-to training meals is her slow cooker sweet potato quinoa curry that's high in fiber and protein.

Marni sumbalTerms of serviceExtreme triathlonBusiness insiderSlow cooker sweet potato quinoa curryDiet amp nutrition

5 Tips If You Want to Compete in Your First Ironman

Follow these tips and tricks if you want to perform well in your first Ironman triathlon. It is one of the most grueling races you can participate in.

Kathleen elkinsMarni sumbalTerms of serviceBusiness insiderExtreme triathlon

Canada Man/Woman somehow manages to be even tougher in 2023: The day in words and pictures

New Solo .5 adds an opportunity to enjoy Canada's toughest triathlon . but it's not easy

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9 Best Foods for Muscle Recovery - Best Post Workout Foods

Optimize your training with these science-backed, expert-recommended, post-workout recovery foods and drinks for more muscle, strength, and power.

Marni sumbalJasmin awad eyeem gettyFood nutrition editor of men healthJasmin awadTetra imagesNutrition editorGuy gourmetMuscle recovery foodsPost workout foodsPost workout snacksPost workout recoveryWhat to eat after workoutMuscle recoveryEst foods for muscle recoverySweet potatoTart cherry juice

Seven Easy Ways to Drink Enough Water Daily

Meet your hydration goals with these simple tips.

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