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Reacher Star Alan Ritchson Used This Killer Arm Day Workout

 Alan Ritchson, star of 'Reacher', shared his bicep and tricep workout which uses high-volume supersets on cables, dumbbells and barbells as well as bodyweight.

Men s Health Muscle YouTube Channel Can Help You Get Stronger

Men's Health is launching a new fitness-focused YouTube channel, Men's Health Muscle. The channel will have fitness content to help viewers get stronger.

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