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UFC Champion Leon Edwards Teaches His Knockout High Kick Strike

Leon Edwards, the UFC Welterweight champion, shares how to do the vicious high kick he used to knock out Kamaru Usman at UFC 278 for the title.

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Shaquille O Neal Shares Shirtless Video of Bodybuilding Poses

NBA legend Shaquille O'Neal shared a shirtless video to Instagram of himself flexing his muscles in bodybuilding poses

Brett williamsNasmbrett williamsMen healthBig aristotle

3 Bear Plank Variations for Bracing for Stronger Ab Workouts

These bear plank variations give you an opportunity to work on bracing your core, one of the most key functions of the muscle group and a way for better abs.

Ben feidenBrett williamsNasmbrett williamsMen health

Serratus Anterior Exercises - Where Is the Serratus Anterior

The serratus anterior muscle, also known as the boxer's muscle, is located below the armpits and is a key feature to make you look more jacked

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3 Side Plank Variations to Build Strong Side Abs and Obliques

Trainer Ben Feiden shares three side plank variations that will help to build strength for your obliques, the muscles on the sides of your core.

Ben feidenBrett williamsNasmbrett williamsMen healthKiller core

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