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6 Reasons Why You Should Never Skip Leg Day Again

There's a running joke and tons of memes about skipping leg day. Here's why you should actually never skip leg day.

United statesBen boudroDeadlift maxWill lookLeg dayLeg curlsWill suckXceleration sportsAuburn hillsWill neglectBench pressExercises you re doingStrap barWill be more susceptible

8 Ways to Use a Weight Vest in Your Workouts

Wearing a weight vest increases the difficulty of bodyweight exercises, like adding more plates to a barbell or using heavier dumbbells.

United statesBen boudroBrandon mcgillRick scarpullaTony bonvechioMovement trainingBodyweight workoutBulgarian split squatsCressey sports performanceSix rulesWeight vestXceleration sportsSports performanceDepth dropEquipment you needTrain like

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