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How to Do the Turkish Getup Exercise for Full-Body Workouts

The Turkish getup is a fundamental total-body exercise, but it s tough to master. Here s how to do it and some guidance on why and when to do it, too.

Ebenezer samuelMen healthEquipment you needTurkish getupBest sets

Fitness Awards 2023: Best Home Gym Equipment

Whether you’re trying to lose weight, gain muscle or just build healthier habits, these apps, gadgets and tech gear can give you a major boost towards your goals.

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How to Do the Turkish Getup Exercise for Full-Body Workouts

The Turkish getup is a fundamental total-body exercise, but it s tough to master. Here s how to do it and some guidance on why and when to do it, too.

Ebenezer samuelJeff tomkoMen healthEquipment you needTurkish getupBest sets

Flailing With Remote Work? Your Employer May Be to Blame

For happy, healthy, productive remote work, the role of the employer is critical. Make sure your organization gives you these five things.

Your career developmentEverything guideRemote workEquipment you needNew now

8 Ways to Use a Weight Vest in Your Workouts

Wearing a weight vest increases the difficulty of bodyweight exercises, like adding more plates to a barbell or using heavier dumbbells.

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