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Do This With Your Phone and It ll Be Easier to Get 8 Hours of Sleep Every Night

A simple sleep-expert-approved trick could help you achieve that all of that essential eight hours of sleep per night. Find out what the experts say.

United kingdomTracy hanniganBedtime mode

What is deep sleep and how can it affect our health?

What is deep sleep and how can it affect our mental and physical health - according to a sleep doctor

United kingdomTracy hanniganUniversity of chicagoSociety for behavioural sleep medicineTracy the sleepTracy the sleep coachBehavioural sleep

Seven ways to buy a good night s sleep – from as little as £5 a month

Our verdict on the sleep aid gadgets that aim to solve all manner of problems, from living on a busy road to a snoring partner

United kingdomMatthew walkerPrince harryCaroline kryderTracy hanniganChris dicksonLisa artisGwyneth paltrowJennifer anistonGiuseppe atzoriDerk jan dijkSurrey sleep research centreCambridge sleep sciencesResearch centre in surrey universityCharity lisa artisSleep research centre

How to get back to sleep when you wake up during the night

Wondering how to get back to sleep? Try these expert hacks to help you nod off again.

University of southern californiaUnited statesEastern michigan universitySammy margoLindsay browningKathryn pinkhamVerena sennCharlie morleyNerina ramlakhanTracy hanniganAnita shelgikarKat lederleUniversity of californiaAalto universityMax planck institute of biochemistryUniversity of oxford

Best podcasts to fall asleep to: 10 sounds for drifting off

The best podcasts to fall asleep to include rain sounds and ASMR - they will help you nod off in no time.

United statesUnited kingdomSusan millerAnna campkinLindsay browningKathryn nicolaiNaomi newman beinartEmma robertsTracy hanniganAlison jonesNicole eichelbergerShakespeare romeo julietValerie cachoJason stephensonHuazhong university of scienceWomen university

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