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Sleep expert reveals exact time teenagers should go to bed and drink to avoid
During the summertime all routine goes out the window, especially for teenagers, but a sleep expert has warned of how crucial it is for them, more so than adults, to go to bed during the optimal 'window'
Charity lisa artis
Sleep charity
Lisa artis
Seven ways to buy a good night s sleep – from as little as £5 a month
Our verdict on the sleep aid gadgets that aim to solve all manner of problems, from living on a busy road to a snoring partner
United kingdom
Matthew walker
Prince harry
Caroline kryder
Tracy hannigan
Chris dickson
Lisa artis
Gwyneth paltrow
Jennifer aniston
Giuseppe atzori
Derk jan dijk
Surrey sleep research centre
Cambridge sleep sciences
Research centre in surrey university
Charity lisa artis
Sleep research centre
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