At the beginning of the year, it can feel impossible to motivate yourself to do anything at all, let alone get a good night’s sleep. It’s far more tempting to dive under the covers each night to binge a new Netflix series until 2am, or doomscroll through people’s cleverly booked winter-sun holidays and picture yourself there.
If you’re doomscrolling into the early hours and have found yourself unable to properly nod off lately, you’ve guessed right – you are indeed struggling through January. But are there sensible ways to rid yourself of winter fatigue and get some proper shut-eye? Olivia Petter consults sleep experts for their bedtime wisdom