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Chronotypes: How They Impact Sleep, Plus A Quiz To Learn Yours

Research on sleep chronotypes reveals how much circadian predisposition impacts well-being. Here experts share how to capitalize on your own biology.

United statesNew yorkAnna lemiCorey maywaltCaroline kryderWendy troxelJennifer martinShelby harrisAmerican academy of sleep medicineJournal of sleep researchProp stylingAmerican academySleep medicineEvery coupleBetter sleepSleep research

Biohacking: What to Know About How it Can Help Your Running

You’ve heard of life hacks, IKEA hacks, and maybe mental hacks. How about bio hacks? Here’s what to know about biohacking and your run performance.

Devon peartLaurel leichtRichard ga faragherDave aspreyCaroline kryderTom bradySara benjaminHailey bieberUniversity of brightonJohns hopkins centerUpgrade labsSections playlistBiohack yourCleveland clinicEuropean journalBerlin marathon

Seven ways to buy a good night s sleep – from as little as £5 a month

Our verdict on the sleep aid gadgets that aim to solve all manner of problems, from living on a busy road to a snoring partner

United kingdomMatthew walkerPrince harryCaroline kryderTracy hanniganChris dicksonLisa artisGwyneth paltrowJennifer anistonGiuseppe atzoriDerk jan dijkSurrey sleep research centreCambridge sleep sciencesResearch centre in surrey universityCharity lisa artisSleep research centre

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