Best mattress 2021: 12 top pocket sprung, hybrid and memory foam choices Mirror 2 hrs ago Brijiena Lovelace & Melisha Kaur
The right mattress can make make a world of difference to your quality of sleep, so if you are thinking of buying a new one, it s best to choose carefully.
There are currently heaps of brands offering a rbeange of mattresses for different needs, from memory foam and pocket-sprung to wool and latex options.
Some of the best mattress brands around include Simba, OTTY and Eve Sleep, all of which offer designs that will support your body properly and help you get a good night s sleep. They also offer trial periods to customers wanting to try something out.
Is Snoring Keeping You Awake At Night?
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An estimated 41% of the UK population snores – around 15 million of us – meaning the majority of Brits likely know, or are themselves, a snorer.
TEMPUR® sleep expert and chartered psychologist, Suzy Reading, is here to share her guide on snoring do’s and don’ts to help everyone enjoy a more restorative night’s sleep.
Suzy Reading
Suzy says, “Snoring can be caused by a number of factors and cause your tongue, mouth, throat, or the airways in your nose to vibrate as you breathe. When these parts of your body relax and narrow whilst asleep – snoring occurs.
11 best pillows for a comfortable night s sleep for 2021 from Simba, Tempur and more msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.
Memory foam is especially well suited to providing the support your neck needs, so we ve included several memory foam pillows in our rundown. Foam tends to feel quite soft at first, but it firms up as it moulds to fit the natural posture of your body, creating a cradle that supports your unique pressure points while you re in the land of nod. On the downside, memory foam can feel a little too warm in summer, so some pillows include special cooling layers to offset clamminess.
Natural latex also feels buoyant and supportive, and is a more natural and sustainable option than memory foam. However its eco credentials can push the price up - especially if you go for organic and other certifications. However, given how many hours you spend sleeping on your pillow and the life-changing impact of neck pain, a good pillow is worth investing in.