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WATCH | How to formulate a workout plan to be in tune with your menstrual cycle

WATCH | How to formulate a workout plan to be in tune with your menstrual cycle
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4 Health Benefits of Coffee

According to a new study, we’re now a nation of coffee lovers. Here s the health benefits of drinking coffee

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Sundowning in Alzheimer s: What might cause it and how to treat it

Research in mice suggests that sundowning experiencing worse dementia symptoms in the afternoon or evening might be caused by increased light sensitivity due to changes in the retina.

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Older Adults Reveal The Things They re Simply Getting Too Old To Deal With Anymore

"Someone said 'no cap,' and I had no idea what that meant. I'm 35. I understand it now — but who comes up with this?"

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These 8 healthy habits can make you live 20 years longer

Maintaining or taking up eight healthy habits could lengthen your life span by two whole decades, new research suggests.

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